our classes
Downward Dog Flow
This is our signature Vinyasa Flow class. A creative and thoughtful weave of movement with breath. Each unique class explores variations of Surya Namaskar (Sun Salutations), standing & seated postures, standing & arm balances, back bends & inversions. Guided by a steady breath to tone and calm the body & mind. This class is taught with music. Previous yoga experience is recommended.
Vinyasa Flow
A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Vinyasa classes taught with music. All levels welcome.
Yoga Sculpt
A vigorous workout, utilizing free weights with a variety of creative strengthening exercises for arms, legs & core - no previous yoga experience is needed! But be prepared to sweat! We work on a lot of balance to strengthen our core, this class is great for total body fitness and an excellent compliment to our Yoga practice. namaste yogis!
Barre Fusion
The DWD Barre workout combines yoga, ballet, pilates and free weights. But don't let that scare you! You do not need experience in any of the above, just the determination to work hard. Options are always given & you take it at your own pace. This combination creates a high energy class that works the total body, heart and limbs in tandem for effective results, helping to create a long, toned and flexible dancer's body.
Core Sculpt
Cultivate endorphins, sweat, and witness your resistance to discomfort through this challenging yet rockin' Pilates-inspired movement experience with Melissa. This class builds a long, lean, resilient body and engages the mind against the backdrop of a curated, changing music playlist. It's a body-strengthening release not to be missed.
Gentle Yoga
Simply that, a 'gentle' yoga class offering gentler options. This class moves at a slower pace and is perfect for anyone looking to stretch, relax and learn more about the practice of yoga.