our classes

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Downward Dog Flow

This is our signature Vinyasa Flow class. A creative and thoughtful weave of movement with breath.  Each unique class explores variations of Surya Namaskar (Sun Salutations), standing & seated postures, standing & arm balances, back bends & inversions. Guided by a steady breath to tone and calm the body & mind.  This class is taught with music. Previous yoga experience is recommended.

Vinyasa Flow

A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Vinyasa classes taught with music. All levels welcome.

Yoga Sculpt

A vigorous workout, utilizing exercise balls and free weights - no previous yoga experience is needed! But be prepared to sweat! Expect a variety of creative core strengthing exercises, arm & leg exercises, standing & mat exercises.

Barre Fusion

The DWD Barre workout combines yoga, ballet, pilates and free weights.  But don't let that scare you!  You do not need experience in any of the above, just the determination to work hard.  Options are always given & you take it at your own pace.  This combination creates a high energy class that works the total body, heart and limbs in tandem for effective results, helping to create a long, toned and flexible dancer's body.

Core Sculpt

Cultivate endorphins, sweat, and witness your resistance to discomfort through this challenging yet rockin' Pilates-inspired movement experience with Melissa. This class builds a long, lean, resilient body and engages the mind against the backdrop of a curated, changing music playlist. It's a body-strengthening release not to be missed.

Gentle Yoga

Simply that, a 'gentle' yoga class offering gentler options.  This class moves at a slower pace and is perfect for anyone looking to stretch, relax and learn more about the practice of yoga.

6 week sessions

Yoga for Beginners

This class is for anyone with limited yoga experience or none at all.  Teaches the basics of yoga, breath work, yoga postures and alignment while providing an invigorating workout!  Focus, balance, strength, flexibility, what are you waiting for?  Get on the mat and let's go!


New Session starts October 22nd!

Yoga 101

Introduction to yoga.  This class teaches the basics of yoga, breath work, postures and alignment while providing an invigorating workout!  Focus, balance, strength, flexibility, a great way to immerse yourself!


New Session starts October 24th!

Vinyasa Flow Basics

This class is a continuation of Yoga 101, sticking with the basics, previous yoga experience is recommended.  In a workshop type setting, we will break down and explore various different poses and discuss preparations for practicing poses like crow, headstand, half moon, etc. Meets on Tuesdays at 4:45pm.

Relax and Restore Yoga

Restorative Yoga is for anyone in need of a 'getaway', a relaxing yoga class designed to renew & restore your mind and your body. Let go & find your inner bliss, we all have it, sometimes it's just hard to find because of all the clutter/chaos and chatting in our heads.  This class is a blend of Restorative and Yin yoga postures. Various yoga props are used to support our postures so that total relaxation can happen. This class is appropriate for all levels, even those without any yoga experience, emphasis is on stretching & breathing.

6 week sessions

6 week session classes are offered at a discounted rate, you receive 6 classes

(once a week) for 6 weeks, cost is $55

You can register for these classes and start your 6 week session at any time.  However, it is recommended to start the Yoga 101 and Yoga for Beginners session at the beginning of a new session.

Questions?

Questions about which class is right for you?  Please feel free to email us


info@downwarddog-yoga.com