This is our signature Vinyasa Flow class. A creative and thoughtful weave of movement with breath. Each unique class explores variations of Surya Namaskar (Sun Salutations), standing & seated postures, standing & arm balances, back bends & inversions. Guided by a steady breath to tone and calm the body & mind. This class is taught with music. Previous yoga experience is recommended.
A dynamic and challenging sequence of postures that synchronizes breath with movement in order to build strength, balance, and flexibility. Vinyasa classes taught with music. All levels welcome.
A vigorous workout, utilizing exercise balls and free weights - no previous yoga experience is needed! But be prepared to sweat! Expect a variety of creative core strengthing exercises, arm & leg exercises, standing & mat exercises.
The DWD Barre workout combines yoga, ballet, pilates and free weights. But don't let that scare you! You do not need experience in any of the above, just the determination to work hard. Options are always given & you take it at your own pace. This combination creates a high energy class that works the total body, heart and limbs in tandem for effective results, helping to create a long, toned and flexible dancer's body.
Cultivate endorphins, sweat, and witness your resistance to discomfort through this challenging yet rockin' Pilates-inspired movement experience with Melissa. This class builds a long, lean, resilient body and engages the mind against the backdrop of a curated, changing music playlist. It's a body-strengthening release not to be missed.
Simply that, a 'gentle' yoga class offering gentler options. This class moves at a slower pace and is perfect for anyone looking to stretch, relax and learn more about the practice of yoga.
This class is for anyone with limited yoga experience or none at all. Teaches the basics of yoga, breath work, yoga postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, what are you waiting for? Get on the mat and let's go!
Wednesdays at 6:30pm
New Session starts March 31st
Introduction to yoga. This class teaches the basics of yoga, breath work, postures and alignment while providing an invigorating workout! Focus, balance, strength, flexibility, a great way to immerse yourself!
Thursdays at 4:45pm
Gentle Yoga is a basic yoga class that is 'gentle' on our joints. Minimal weight bearing on wrists & shoulders, but providing excellent range of motion movements for shoulders and hips. We practice mindful breath with movement, focus and balance. Previous yoga experience is not required.
Meets on Mondays & Wednesdays at 10:30am
Restorative Yoga is for anyone in need of a 'getaway', a relaxing yoga class designed to renew & restore your mind and your body. Let go & find your inner bliss, we all have it, sometimes it's just hard to find because of all the clutter/chaos and chatting in our heads. This class is a blend of Restorative and Yin yoga postures. Various yoga props are used to support our postures so that total relaxation can happen. This class is appropriate for all levels, even those without any yoga experience, emphasis is on stretching & breathing.
Sundays at 6pm
6 week session classes are offered at a discounted rate, you receive 6 classes
(once a week) for 6 weeks, cost is $60
You can register for these classes and start your 6 week session at any time. However, it is recommended to start Yoga for Beginners session at the beginning of a new session.
Questions about which class is right for you? Please feel free to email us