Rockin' Vinyasa is practiced with your mat against the wall, we use the wall to support and assist our postures from Extended Side Angle to Handstand. This is a fun & playful class, previous Yoga experience is required. This class is practiced to Rockin' music from the Rolling Stones, Pink Floyd, U2 and other artists. Come & play!!
Whether you LOVE them or really LOVE them ❤️ Inversions are an important part of our practice. This workshop will teach exercises, postures and preparations to take YOU upside down. Previous Yoga experience is required. Please come with an open mind, ready to play, explore & fly!! namaste Yogis!
This is a 1st of it's kind for Downward Dog, the intention is to have fun & play. Please note Yoga is much more than the posture or the instagram post, we know this. This will be a playful workshop experimenting with a variety of postures and sequences to tap into our 'playful' side. You are welcome to come & observe, maybe add a helpful assist to a fellow yogi or play along.
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis