Fall challenge oct 1st-Nov 1st
Please join us for our annual Fall Challenge!!
Our 2024 Fall Challenge will be Oct 1st-Nov 1st. With an emphasis to complete one class per day or approximately 6 classes per week, allowing YOU to try out new classes and instructors. Building your practice and your love ❤️ of Yoga and just watch the magic happen! The Challenge is to complete 24 classes during the month of October, either in-studio or via Zoom. Everyone completing the Challenge receives a very unique Downward Dog Yoga gift and 1 person will win a free month of classes. If you are already a monthly member, you are set, if not, you can purchase a one month membership for $105 (a savings of $30) Please email Downward Dog Yoga if you are interested or have any additional questions. info@downwarddog-yoga.com
Heart Opening workshop
Friday October 4th 5:30pm-6:30pm with Tina
Please join us for a Heart Opening workshop, taught by Tina. This workshop will be a flow class, practicing postures for chest expansion and heart opening. Previous Yoga experience is recommended. namaste Yogis!
Hip Opening workshop
Friday October 11th 5:30pm-6:30pm with Kelli
Hip Opening postures are among one of the most requested postures in Yoga today. We tend to hold onto a lot of tension in the hips, the connection between the upper body to the lower body. This workshop will be a flow class emphasizing postures to open the hips and release tension. Previous Yoga experience is recommended. namaste yogis!
Chakra Alignment workshop
Friday October 18th 5:30pm-6:30pm with Kelli
This popular workshop will lead you through postures associated with each of our 7 charkras. We find that virtually every Yoga class is a journey from our Root Chakra to our Crown. This workshop will practice postures sitting, kneeling & laying on our mats, taking the time to notice how important the breath is. Previous Yoga experience is recommended, but this workshop is absolutely perfect for all levels and will leave you feeling amazing!! namaste yogis!
Balancing Crow workshop
Friday October 25th 5:30pm-6:30pm with Tea
Join us for a playful & exporative worshop. This workshop will explore postures & exercises to prepare us for the Crow pose, Bakasana. We will also experiment with the many variations to this beautiful pose. Previous Yoga experience is recommended, but everyone is invited to come, learn & play! namaste yogis!
Pranayama Workshop
Sunday October 27th 3pm - 3:45pm with Kelli
Take a deep breath in... and a deep breath out... Breath, the foundation of our Yoga practice. This Pranayama workshop will explore and teach a variety of breathing techniques, we will mainly be seated or practice basic Yoga postues, previous Yoga experience is not required. namaste yogis
Plank Workshop 😃
Sunday October 27th 3:45pm - 4pm with Kelli
Plank variations for 5 minutes!! Join us for a Plank workshop (you can take a break at anytime!) In this workshop we will practice variations while holding a plank for 5 minutes - YOU got this!!
Childs pose workshop Friday April 1st
Childs Pose Workshop
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis