Please join us for an Intro to Ayurveda with guest instructor, Molly McConnell. This workshop will start with a Yoga Flow followed by information about Ayurveda, the sister science to Yoga. Find out about your Dosha and how choosing the appropriate foods can enhance your well being. This workshop is for all levels. namaste Yogis!
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis