Tabletop & Chair Yoga
Friday January 31st 5:30pm - 6:30pm
A workshop for anyone, but particularly those who spend a lot of time at their desks. We will focus on core Yoga postures and simple stretches with our desk & chair as props, allowing you to seamlessly weave Yoga into your office routine
Chakra Alignment workshop
Friday February 7th 5:30pm-6:30pm
Our Chakras are an energy system that flow from crown to tail. This workshop will practice postures associated with each of our 7 chakras, leaving you feeling relaxed, balanced and aligned. This workshop is perfect for all levels and previous Yoga experience is NOT required. namaste yogis
Palentine's/Galentine's Day workshop
Friday February 14th 5:30pm-6:30pm
Join Tea for an amazing Yoga experience all about self care & friend care
Heart Opening Workshop
Friday February 21st 5:30pm-6:30pm
Please join us for an Anahata Chakra, Heart Opening workshop. Fill yourself up with love practicing postures with an emphasis in chest expansion and heart opening. All levels are welcome, previous Yoga experience is recommended. This class meets in studio and through Zoom. namaste yogis!
Pranayama Workshop
Sunday February 23rd 3pm - 3:45pm
Take a deep breath in... and a deep breath out... Breath, the foundation of our Yoga practice. This Pranayama workshop will explore and teach a variety of breathing techniques, we will mainly be seated or practice basic Yoga postues, previous Yoga experience is not required. namaste yogis
Downward Dog Yoga Dance class!!
Friday February 28th 5:30pm - 6:30pm
Please join us for this 1st ever Downward Dog Yoga Dance class!! This adult dance class will be a combination of Yoga, Ballet, Jazz & Zumba, all levels are welcome, jazz, ballet or bare feet optional. In this class, we will warm up, move, learn a simple dance routine and have a ton of fun!
Childs pose workshop April 1st
Childs Pose Workshop
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis