Fascia flossing workshop
Tuesday November 26th 4:30pm-5:30pm with guest instructor Matilda Mackey
Fascia flossing is a movement practice that aims to exfoliate the fascia from the inside out. It’s similar to resistance stretching, as the “floss” occurs when you engage a specific muscle group while elongating the muscle (pandiculation). Fascia is the tissue that encases the entire body, so when we aim to change our fascia we can impact the health of the entire body.
Matilda Mackey, originally from Iowa City is a 2020 Graduate of The Julliard School. She is freelance artist living in Paris - and recently appeared in an episode of ‘Emily in Paris’! She is certified to teach Level 1 Fascia Flossing. She is an amazing instructor, she has learned, taught and experienced the benefits of fascia flossing. All of us at Downward Dog Yoga hope YOU can join us!
Winter Solstice Celebration
Sunday December 22nd 5:30pm - 7pm
Join us for a candlelight Winter Solstice practice to celebrate the coming of more light. We’ll journey through an mindful flow combining breath with movement to an extended savasana with a blissful yoga nidra. This annual tradition is always a Downward Dog favorite for getting into the spirit of the season, out of the darkness, emerges the light, namaste yogis!
Childs pose workshop April 1st
Childs Pose Workshop
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis