Winter Solstice Celebration
Sunday December 22nd 5:30pm - 7pm
Join us for a candlelight Winter Solstice practice to celebrate the coming of more light. We’ll journey through an mindful flow combining breath with movement to an extended savasana with a blissful yoga nidra. This annual tradition is always a Downward Dog favorite for getting into the spirit of the season, out of the darkness, emerges the light, namaste yogis!
New Year's Day Detox Flow
Wednesday January 1st 2025 10am-11:30am with Kelli
Join us for a 90 minute Yoga Detox Downward Dog Flow class. Combining Breath with Movement as we mindfully flow to create warmth and sweat. Releasing any of the unwanted stuff and focusing on intention for the New Year! This class will involve postures to challenge our balance and our brains. Be prepared to sweat and have fun! namaste yogis!
New Year's Day Candlelight Slow Flow
Wednesday January 1st 2025 4pm -5:30pm with Hannah
Start 2025 with a blissful Candlelight Slow Flow on New Years Day! Move meditatively and mindfully in a practice designed to set your year on the right track. This 90-minute all-levels practice will ease you into a generous savasana with Yoga Nidra, focusing on the more relaxing and stretchy aspects of your Yoga practice.
Childs pose workshop April 1st
Childs Pose Workshop
In this workshop, we will practice the technique of finding your best Childs Pose, Balasana. This is a very challenging posture to master and takes years of practice. We need to make sure we are very mindful when practicing this posture and not to take it too far. Find just the right amount of effort & ease. If it becomes too intense, please make sure you take a break and listen to your body. This is an advanced workshop and previous yoga experience is required. namaste yogis